Calm the Chaos: Therapy Group for Parents and Parents-to-Be
A 6-week, therapist-led group to help you manage anxiety, regulate emotions, and feel more connected in parenthood.
Parenthood can feel like a constant juggle between love, exhaustion, and sensory overload. This group offers space to slow down, share what’s real, and learn practical tools to manage anxiety and find steadier ground in daily life. Join us to start feeling calmer and more present, even on the tough days.
How the Group Works
Format:
A 6-week small group led by Sophie Bain-Tohl, LMFT, created to help parents and parents-to-be manage anxiety, reduce overstimulation, and build emotional regulation skills.
Focus:
Each session combines guided discussion, mindfulness-based tools, and real-life strategies to help you feel calmer and more grounded in the everyday chaos of parenting.
Who It’s For:
Parents and parents-to-be who feel overwhelmed, anxious, or overstimulated, and want to find steadier ground in their daily lives.
When:
The next Calm the Chaos group is coming soon. Be the first to know when registration opens, spots tend to fill quickly
Cost:
$100 per person, per session (limited spots available)
Save Your Spot
The last Calm the Chaos group filled quickly. Add your name below to get updates when the next round opens for registration. You’ll have early access before general enrollment begins.
Your information is confidential and only used to contact you about this group.