Grounded Support Begins with Clarity
Fees & FAQS
Therapy is an investment in your well-being and emotional health.
Below, you’ll find clear information about fees, policies, and what it’s like to work together, so you can make informed decisions before reaching out.
Therapy at Haven Wellness is an investment in your emotional health, your relationships, and your nervous system, the foundation for how you show up in your life and with those you love.
This page outlines what therapy looks like, fees, and policies so you can make an informed, confident decision before reaching out.
Therapy is an investment in You & Your Family
I work with parents and parents-to-be who are ready for therapy that goes beyond coping skills. Our work focuses on nervous system regulation, emotional steadiness, and deeper connection, the kind of change that lasts.
Sessions are structured to give you the time and space needed for meaningful, lasting nervous-system change.
Individual Therapy
Therapy offers space to slow down, make sense of what you’re carrying, and reconnect with yourself during major transitions. I work with adults navigating fertility challenges, pregnancy, postpartum adjustment, identity shifts, and parenting fatigue.
50 mins | $200
Couples & Family Therapy
Relationships evolve through stress and change. Together, we create space to improve communication, ease reactivity, and strengthen connection within your partnership and family system.
60 mins | $275
Insurance & Payment
Clear and simple payment options for flexible care
Working privately allows our sessions to move at the pace and depth that best support you, rather than being limited by the constraints of an insurance plan. You’ll have flexibility in how often we meet and what we focus on.
Haven Wellness is a private-pay practice. Full payment is due at each session, and a credit card is securely kept on file to support smooth scheduling.
If you have out-of-network benefits, I can provide a superbill for possible reimbursement. HSA and all major credit cards are accepted.
In compliance with the No Surprises Act, you’ll receive a Good Faith Estimate outlining the expected cost of services before starting therapy.
Frequently Asked Questions
Have a few questions? That’s expected.
Starting therapy often brings a mix of curiosity and uncertainty. These FAQs are here to help you understand what therapy looks like and what to expect before we begin.
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The first session is a chance for us to slow things down and get oriented together. We’ll talk about what’s bringing you in, your goals for therapy, and what support would feel most helpful right now. There’s no pressure to share everything at once, we’ll move at a pace that feels steady and manageable.
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I work with individuals, couples, and parents navigating fertility challenges, IVF, pregnancy, postpartum, parenting transitions, and relationship stress. I specialize in supporting modern families and those moving through big identity shifts around family-building and caregiving.
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My approach is relational, nervous-system-informed, and grounded in attachment theory. Therapy with me is collaborative and compassionate, with space for both emotional processing and practical support. I integrate clinical expertise with lived experience, particularly around IVF and parenthood.
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Yes. I offer virtual therapy sessions for clients located in California. Virtual therapy allows for flexibility and consistency, especially during busy or demanding seasons of life.
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I am an out-of-network provider and do not bill insurance directly. However, I can provide a superbill that you may submit to your insurance company for potential reimbursement, depending on your plan.
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Most clients meet weekly or biweekly, depending on their needs and capacity. We’ll decide together what frequency feels supportive and sustainable for you.
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The first step is scheduling a free consultation. This gives us a chance to connect, talk through what you’re looking for, and see if working together feels like a good fit.
Therapy works best when it’s the right fit. Let’s see if we’re a match.
Ready to Take the Next Step?
You don’t have to have it all figured out before starting therapy. The first step is simply a conversation, a chance to explore what support could look like for you.
Learn more about what therapy looks like and what to expect before getting started.