Frequently asked questions.

Do you offer virtual sessions?

Yes! I offer secure virtual therapy for clients across California. Many parents love the flexibility of virtual sessions, especially with little ones at home.

Do you take insurance?

I provide superbills for out-of-network clients to submit to their insurance for potential reimbursement.

Do you work with just moms?

I support mamas, dads, parents, caregivers and individuals.

What ages do you work with for child therapy?

I typically work with children ages 3 to 10 through play therapy, though I also support younger and older children through other modalities depending on their needs. Feel free to reach out if you're unsure if it's the right fit.

How do I get started?

You can fill out the contact form on my website or email me directly. I offer a free 15-minute consultation to help us get to know each other, talk through your needs, and see if we’re a good fit.

What can I expect in the first session?

The first session is a chance for us to get to know each other. We’ll talk about what’s bringing you in, what your goals are, and how I can support you. There’s no pressure to dive into everything all at once — we’ll go at your pace.

What are your fees?

My standard rate for individual sessions is $275 per 50 minute session.

Family and couples sessions are $350 per 50 minute session, as they often involve more complexity and coordination.

Still have questions?

Please feel free to contact me directly at sophie@havenwellnesscv.com if you cannot find an answer to your question