Therapy that meets you where you are.

Ever find yourself thinking, "this isn’t what I thought it would feel like"?

Parenthood isn’t picture-perfect.

It’s messy, emotional, and often nothing like you expected.
Whether you’re navigating fertility treatments, healing from birth, adjusting to adoption, or just trying to survive another sleepless night, you deserve a space to exhale.

Ere Googling therapist near me, just hoping to feel a little more normal.
If any of that sounds familiar, you’re not broken. You’re human. And you’re in the right place.

The Real Struggle

After 15+ years working with individuals, couples, and high-performing professionals including celebrities at some of the top addiction and recovery centers in the country, here’s what I’ve learned:

Every breakdown in parenting, relationships, or career is rarely just about the moment you’re in.
It’s about the patterns underneath.
The beliefs you’ve inherited.
The ways you’ve learned to cope, shut down, stay in control, or hold it all together even when it’s hurting you.

These patterns may not look like addiction, but in their own way, they are.
They’re just harder to name and easier to normalize.

You Don’t Have to Do This Alone

At Haven Wellness, I help parents, families, and individuals untangle those deeper patterns and rebuild from a place that’s more honest, connected, and sustainable.

No pressure. No pretense. No judgment.
Just a safe space to be seen, heard, and supported.

If You’re Ready…

• To feel more supported
• To stop white-knuckling your way through
• To parent with more presence and less pressure
• To reconnect with yourself, your partner, your purpose

I’m here to help.

Take the first step today—your future self will thank you.

Haven Wellness Therapy

with Sophie Bain-Tohl; LMFT #130118