Therapy in Palm Desert that meets you where you are, in parenthood, postpartum, and the messy in between.

Specializing in IVF counseling, pregnancy and postpartum therapy, adoption support, and parenting guidance.

A woman therapist smiling in front of a computer representing online therapy sessions.

Therapist, mama, and someone who knows what it’s like to cry in the car between feedings.

Parenthood isn’t picture-perfect. It’s messy. It’s emotional. And it rarely looks the way you thought it would.

Whether you’re navigating fertility treatments, healing from birth, adjusting to adoption, or just trying to survive another sleepless night, you deserve a place to exhale.

Hi, I’m Sophie,

Maybe you’ve caught yourself Googling “therapist near me” at 2 am, just hoping to feel a little more like yourself again.

If any of this sounds familiar, you’re not broken, you’re human. And you’re in the right place.

Over the past 15+ years, I’ve worked with individuals, couples, and high-performing professionals, including celebrities, at some of the top addiction and recovery centers in the country.

Here’s what I’ve learned:
Every breakdown in parenting, partnership, or career isn’t just about the moment you’re in. It’s about the patterns underneath.

The beliefs you inherited. The ways you learned to cope, stay in control, or hold it all together, even when it’s hurting you.

These patterns might not look like addiction, but in their own way, they are. They're just quieter. Harder to name. Easier to normalize.

At Haven Wellness Therapy, I help individuals, couples, and families untangle those deeper patterns and rebuild from a place that’s more honest, connected, and sustainable.

I specialize in supporting people through life transitions like infertility, pregnancy, postpartum, parenting, and adoption, with a deep understanding of the emotional toll these seasons can take.

My work is grounded in evidence-based therapies like CBT, DBT, IFS, and somatic practices, all woven together with warmth, humor, and real-life understanding.

If You’re Ready…

• To feel more supported (and less like you’re white-knuckling your way through)

• To parent with more presence and less pressure

• To reconnect with yourself, your partner, and your purpose.

I’m here when you’re ready. Take the first step today, your future self will thank you.

My Diverse Expertise

  • I am a certified therapist and teacher of IBP. Integrative Body Psychotherapy was developed by Drs. Jack Lee Rosenberg and Beverly Kitaen-Morse. Their goal was to quickly and effectively address the root of emotional pain and resolve it for good. IBP is a gentle body-focused therapy that treats the whole person—body, mind, emotions, and spirit—helping you make deeper, lasting progress in less time. It combines the best ideas from Eastern and Western psychology, physiology, and spiritual practices into a practical, effective therapy approach.

  •  I utilize DBT which is tailored for individuals navigating intense emotions and life challenges. Drawing from DBT principles, I provide a supportive environment where clients explore and validate their feelings, finding a balance between acceptance and change. Through mindfulness practices and emotion regulation techniques, clients develop skills to manage emotions effectively. I also emphasize interpersonal effectiveness, helping clients build healthier relationships and communication patterns. Together, we cultivate resilience and empower clients to navigate life's complexities with confidence and self-awareness. 

  • My studies at the University of Santa Monica deeply shaped the way I show up as a therapist and human. Rooted in compassion, presence, and the belief that every challenge holds an opportunity for growth, this program helped me connect more deeply to the heart of healing. It taught me to listen not just with my ears, but with my whole being and to hold space for others with both clinical skill and soulful awareness.

    This training continues to inform my approach today: honoring the whole person, trusting the wisdom within, and guiding clients with tenderness through life’s most tender transitions.

  • Cultivating thriving relationships is an art, and as an Emotionally Focused Couples Therapist, I've honed my skills to help couples navigate the complexities of love and connection. Through specialized training in Emotionally Focused Therapy (EFT), I've gained a deep understanding of how emotions shape our interactions and relationships. With compassion and expertise, I guide couples on a journey to uncover the underlying emotions driving their conflicts and foster secure attachment bonds. Together, we explore patterns of interaction, heal past wounds, and create new pathways for intimacy and communication. Whether you're facing challenges in your relationship or simply seeking to deepen your connection, I'm here to support you on the path to a more fulfilling and resilient partnership. 

  • As a Surf Therapist, I provide one-on-one or group surf therapy sessions where clients have the opportunity to connect with the ocean and themselves in a therapeutic setting. During surf sessions, I offer empathetic support and guidance, creating a safe space for clients to explore their emotions, fears, and challenges. Through the practice of surfing, I help clients cultivate mindfulness and presence, allowing them to be fully engaged in the present moment and experience a sense of calm and clarity. Surfing is not only therapeutic for the mind but also beneficial for physical health. I help clients improve their balance, strength, and coordination through surfing, promoting overall well-being. Surfing challenges clients to step out of their comfort zones, build resilience, and discover their inner strength and courage. I encourage clients to set and achieve goals, fostering a sense of empowerment and self-confidence. I facilitate a deep connection with nature, harnessing the healing power of the ocean to promote relaxation, rejuvenation, and a sense of connection to something greater than oneself.