Get In Touch

Couples, family, and individual therapy in Palm Desert and Online throughout California.

I’m really glad you’ve found your way here.

Reaching out to a therapist can feel strangely vulnerable. Especially when you’re not entirely sure how to explain what’s wrong, you just know something isn’t working.

Maybe you and your partner keep ending up in the same argument. Maybe your family is in the middle of a transition. Or maybe you’ve been holding a lot on your own and you’re ready for somewhere to put it.

You don’t need to have it figured out before you reach out. That’s kind of the point.

Schedule a Free 15-Minute Consultation

The consultation is a chance for us to talk briefly about what’s bringing you in, what you’re hoping for, and whether working together feels like a good fit.

You can choose a time that works for you below.
Book Your Consultation ›

Prefer to reach out directly? You’re welcome to call, text, or email me.

424-622-7631 · sophie@havenwellnesscv.com

Prefer to write instead?

Not ready to pick a time yet? You’re welcome to send me a note instead. Tell me as much or as little as you’d like about what’s bringing you here, and I’ll get back to you within 1–2 business days.