Postpartum Therapy In Palm Desert
For New Moms Struggling with Anxiety, Depression, or Overwhelm
Postpartum Support for the Emotional Challenges of New Motherhood
“I love my baby… so why do I feel like I’m falling apart?”
You're not alone. The postpartum period can be raw, disorienting, and far from what you expected.
You might find yourself crying more than anticipated, feeling numb, or missing the person you were before motherhood.
A Space to Breathe, Cry, and Heal
At Haven Wellness Therapy, I offer a safe and supportive space to explore the unfiltered realities of postpartum life.
As a Licensed Marriage and Family Therapist, a mother, and someone who has personally experienced IVF, postpartum mental health challenges, and C-section recovery—I know that healing after birth goes far beyond the physical.
Postpartum Therapy Can Support You With:
Postpartum anxiety, depression, or emotional swings
Birth trauma or unexpected delivery experiences
Identity shifts and feeling disconnected from yourself
Relationship or communication stress
Breastfeeding challenges and body image concerns
Sleep deprivation and exhaustion
Intrusive thoughts or feelings of guilt and shame
Therapy That Meets You Where You Are
In our sessions, you’ll have space to:
✔️ Say the things you're afraid to say out loud
✔️ Reconnect with your identity beyond parenthood
✔️ Process birth trauma and emotional triggers
✔️ Develop practical tools to regulate your emotions and nervous system
✔️ Feel seen, heard, and supported without judgment
You Don’t Have to Be “Okay”
Postpartum doesn't come with a rulebook. Healing doesn’t follow a timeline.
You don’t have to have it all together; you just have to show up. And that is enough.