Let's get the logistics out of the way.
Fees & Insurance
Therapy is personal. The practical details shouldn't be complicated.
Here's what to know about session fees, insurance, and getting started.
Different work needs different amounts of room.
Individual sessions are 50 minutes. Couples and family sessions give us more space to slow down, understand familiar patterns, and practice responding differently.
Couples & Family Therapy
For relationships that feel stuck, reactive, or disconnected. We'll pay attention to what happens between you and make room for new ways of relating.
60 minutes | $300
Extended 90-minute sessions available | $400
Individual Therapy
A space to understand what you're carrying, recognize familiar patterns, and feel more grounded in yourself and your relationships.
50 minutes | $200
Insurance & Payment
A few practical details.
Haven Wellness Therapy is a private-pay practice. I don't bill insurance directly.
If you have out-of-network benefits, you may be eligible for partial reimbursement. I can provide a superbill, and I partner with Thrizer to help make checking benefits and submitting claims easier.
Payment is due at the time of each session. Major credit cards and HSA/FSA cards are accepted.
You'll receive a Good Faith Estimate of expected costs in accordance with applicable No Surprises Act requirements.
You don't need to know exactly what needs to change.
You may just know that something isn't working the way you want it to anymore.
That's enough to start.
A free 15-minute consultation gives us a chance to talk about what's happening, what you're hoping for, and whether working together feels like the right next step.