When your child melts down and your patience disappears, it’s not defiance, it’s biology. Co-regulation is how a child’s nervous system borrows calm from yours. This post shows what that looks like in real life, how to recover when you miss it, and why coming back matters more than perfection.

Postpartum anxiety doesn’t always look like panic.
For many parents, it shows up as constant alertness, tension in the body, and difficulty resting, even when everything seems “fine.” This piece explores how anxiety lives in the nervous system and why support can help you find steadiness again.

IVF often teaches the body to stay alert, even in moments of hope. This post explores why guarded hope is a natural response to uncertainty, and why nothing about IVF is emotionally neutral.

Parenthood can feel overwhelming even when nothing is technically “wrong.” This piece explores why, through a nervous-system lens, and what actually helps.